Disclaimer.

Everything here is written by a model.

The recipes, meal plans, shopping lists, nutritional estimates and chat answers you see in receita. are generated by an artificial-intelligence model. They are written on demand, in response to what you type or photograph. They are not taken from a tested cookbook, and no chef, dietitian or human editor reviews them before they reach you.

An AI model can be wrong, and sometimes is. It can invent an ingredient, get a quantity wrong, omit a step, misjudge a cooking time, or state a calorie or macro figure that does not match the food in front of you. Treat what it produces as a starting point that you check — not as an instruction you follow without thinking.

No dish suggested here has been cooked and tested in a kitchen, so we cannot guarantee the taste, the texture or the outcome of any recipe.

Check it before you cook.

You are the cook. Before preparing anything suggested here, check it yourself — in particular:

• Ingredients — that each one is suitable for you and for everyone at your table, and that what you already have at home is fresh and in good condition.
• Quantities — that the amounts and the number of portions make sense for the people you are cooking for.
• Allergens — that neither the recipe nor the products you buy for it contain anything you or your guests must avoid. Always read the label on the packaging; a generated recipe may not flag an allergen at all.
• Cooking temperatures and times — especially for meat, poultry, fish, shellfish and eggs. Follow official food-safety guidance rather than the times a model suggests.
• Nutritional figures — calories and macronutrients shown here are estimates, not measurements. Do not rely on them where an exact figure matters.

Use common sense and your own judgement in the kitchen. If a step reads oddly, it probably is odd — trust the cook, not the model.

Nothing here is medical or nutritional advice.

receita. is a cooking tool. Nothing on this site — including diet suggestions, calorie and macro targets, health metrics and anything the AI nutritionist chat tells you — is medical, nutritional or dietetic advice, and none of it may be used to diagnose, treat or manage any condition.

If you have a food allergy or intolerance, a chronic condition such as diabetes, hypertension or high cholesterol, if you are pregnant or breastfeeding, if you are cooking for young children or older adults, or if you take medication that interacts with food, speak to a doctor or a registered nutritionist before changing what you eat.

For food allergies in particular, consult a qualified allergist or nutritionist. Take special care with common allergens such as nuts, milk, eggs, gluten, shellfish, fish, soy, sesame and celery, any of which may appear in a generated recipe.

You use it at your own risk.

receita. is not liable for any adverse reaction, illness, injury, health problem or dietary complication arising from the use of AI-generated recipes, meal plans, shopping lists or nutritional estimates. By using this service you acknowledge and accept that you do so at your own risk.

If a recipe looks wrong, unsafe or unsuitable — or if you have a question about whether an ingredient is right for you — please write to us at account@valuedate.pt so we can look at it.