Recipes · Mediterranean · en
Mediterranean Lentil Farro Bowl
Medium
Ingredients
What you need.
4
servings
- green lentils1 cup
- farro1 cup
- broccoli florets2 cups
- vegetable broth4 cups
- olive oil3 tablespoons
- garlic4 cloves, minced
- lemon1, juiced
- cumin1 teaspoon
- paprika1/2 teaspoon
- saltto taste
- black pepperto taste
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Preparation
How to cook.
- Rinse lentils and farro separately
- In a pot, cook lentils in 2 cups of vegetable broth for 20-25 minutes
- In another pot, cook farro in 2 cups of vegetable broth for 25-30 minutes
- Steam broccoli florets until tender-crisp
- Heat olive oil, sauté garlic
- Mix all ingredients with spices and lemon juice
- Season to taste
- Add lentils and 2 cups broth to bowl, cook 20 min/100°C/speed 1
- Remove and set aside
- Without cleaning bowl, add farro and 2 cups broth, cook 25 min/100°C/reverse/speed 1
- Place broccoli in Varoma, steam 12 min/Varoma/speed 2
- Mix all ingredients 30 sec/reverse/speed 2
Tip — tap a step to mark it done
Notes from the chef
Tips.
- Cook lentils just until tender to prevent mushiness
- Toast farro before cooking for nuttier flavor
- Don't overcook broccoli to maintain nutrients
- Can be stored in refrigerator for up to 3 days
- Add pine nuts or feta cheese for extra flavor
Community
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Timer
00:00
Cooking Mode