Recipes · Mediterranean · en
Spicy Sea Bass with Roasted Potatoes
Medium
Ingredients
What you need.
4
servings
- sea bass fillets4 pieces (180g each)
- tomatoes4 medium, diced
- potatoes6 medium, cut into wedges
- chili2 fresh red chilies, finely chopped
- olive oil4 tablespoons
- garlic4 cloves, minced
- lemon1 unit
- parsley1/4 cup, chopped
- saltto taste
- black pepperto taste
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Preparation
How to cook.
- Preheat oven to 200°C
- Season potato wedges with oil, salt, pepper and roast for 25 minutes
- Season fish with salt, pepper, and chili
- In a pan, sauté garlic and add tomatoes
- Pan-sear fish skin side down for 4 minutes
- Flip and cook for 2 more minutes
- Serve with roasted potatoes and tomato sauce
- Cut potatoes in Thermomix 5 sec/speed 4
- Steam potatoes Varoma/20 min/speed 1
- Chop garlic and chili 5 sec/speed 7
- Cook tomato sauce 10 min/100°C/speed 1
- Steam fish in Varoma 12 min/Varoma/speed 2
- Combine and serve
Tip — tap a step to mark it done
Notes from the chef
Tips.
- Score the fish skin for better cooking
- Pat dry the fish before cooking for crispy skin
- Don't move the fish while searing
- Use firm, ripe tomatoes for better sauce
- Adjust chili amount according to taste preference
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