receita.
Recipes · Mediterranean · en

Chicken with Sautéed Spinach

Chicken with Sautéed Spinach
Prep 10 minutes · Cook 20 minutes · 4 servings
Low
Ingredients

What you need.

4 servings
  • chicken breast4 pieces (600g)
  • fresh spinach400g
  • garlic3 cloves
  • olive oil2 tablespoons
  • saltto taste
  • black pepperto taste
  • lemon1 unit
0 / 0 checked
Preparation

How to cook.

Prep 10 minutes Cook 20 minutes 4 servings
  1. Season chicken breasts with salt and pepper
  2. Heat olive oil in a large pan over medium heat
  3. Cook chicken for 6-8 minutes each side until golden
  4. Remove chicken and set aside
  5. In the same pan, sauté minced garlic
  6. Add spinach and cook until wilted
  7. Return chicken to pan and squeeze lemon juice
  8. Serve hot
  1. Place garlic in bowl, chop 5 sec/speed 7
  2. Add oil, sauté 2 min/120°C/speed 1
  3. Insert butterfly whisk, add chicken, cook 15 min/120°C/reverse/speed soft
  4. Remove chicken and butterfly
  5. Add spinach, cook 3 min/100°C/reverse/speed soft
  6. Combine with chicken and serve

Tip — tap a step to mark it done

Notes from the chef

Tips.

  1. Pound chicken breasts to even thickness for better cooking
  2. Don't overcook spinach to maintain nutrients
  3. Add pine nuts for extra crunch
  4. Can be served with rice or quinoa
  5. Marinate chicken beforehand for extra flavor
Community
Ratings & reviews.
0.0
★ ★ ★ ★ ★
0 votes
Your rating
Generate another recipe
Timer
00:00
Cooking Mode