Recipes · Portuguese · en
Pan-fried small mackerel with apple salad
:max_bytes(150000):strip_icc()/pan-fried-mackerel-FT-RECIPE0321-33dbbbb88e0a4313acd2a8c166f3a87f.jpg)
Medium
Ingredients
What you need.
4
servings
- small mackerel8 units, cleaned
- lettuce1 medium head
- flour1 cup for coating
- apple1 large, julienned
- olive oil3 tablespoons
- lemon1 unit
- saltto taste
- black pepperto taste
0 / 0 checked
Preparation
How to cook.
- Clean and pat dry the mackerel
- Season with salt and pepper
- Coat with flour
- Heat olive oil in a pan
- Fry mackerel for 3-4 minutes each side
- Wash and tear lettuce leaves
- Julienne the apple
- Mix lettuce and apple
- Dress with olive oil and lemon juice
- Serve fish with salad
- Place Varoma dish and tray
- Add 500ml water to bowl
- Place seasoned mackerel in Varoma
- Steam 12 min/Varoma/speed 1
- Meanwhile, use slicing disc to julienne apple
- Mix with torn lettuce in a bowl
- Dress salad manually
Tip — tap a step to mark it done
Notes from the chef
Tips.
- Choose very fresh mackerel
- Don't overcook the fish to keep it moist
- Sprinkle lemon juice immediately after frying
- Toss apple in lemon juice to prevent browning
- Serve immediately while fish is hot
Community
Ratings & reviews.
0.0
★
★
★
★
★
0 votes
Timer
00:00
Cooking Mode