Recipes · Fusion American · en
Hearty Bison and Lentil Power Bowl
Medium
Ingredients
What you need.
4
servings
- ground bison1 pound
- green lentils1 cup
- chia seeds2 tablespoons
- onion1 medium, diced
- garlic3 cloves, minced
- carrots2 medium, diced
- vegetable broth3 cups
- olive oil2 tablespoons
- cumin1 teaspoon
- paprika1 teaspoon
- saltto taste
- black pepperto taste
- fresh parsley1/4 cup, chopped
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Preparation
How to cook.
- Rinse lentils and set aside
- Heat olive oil in a large pan over medium heat
- Sauté onions and garlic until translucent
- Add ground bison and brown for 5-7 minutes
- Add carrots, cumin, and paprika
- Add lentils and vegetable broth
- Simmer for 20 minutes until lentils are tender
- Season with salt and pepper
- Sprinkle with chia seeds and parsley before serving
- Add onion and garlic to bowl: 5 sec/speed 5
- Add oil: 2 min/120°C/speed 1
- Add bison: 5 min/120°C/reverse/speed soft
- Add remaining ingredients except chia seeds and parsley: 20 min/100°C/reverse/speed soft
- Serve with chia seeds and parsley on top
Tip — tap a step to mark it done
Notes from the chef
Tips.
- Toast chia seeds before adding for enhanced nutty flavor
- Can substitute bison with lean beef if unavailable
- Add a splash of red wine for deeper flavor
- Leftovers can be stored for up to 3 days
- Serve with quinoa for extra protein
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Timer
00:00
Cooking Mode